There are a lot of benefits to your body and mind that come from being able to practice yoga regularly. One of the biggest things that yoga is able to do is to reduce the amount of cortisol in your body, which is also known as the stress hormone. This hormone is naturally made in our bodies in times of stress and can be useful in a number of ways but too much of it can have adverse effects. It has been found that regularly practicing yoga can greatly reduce the amount of cortisol produced in your body, even after you are done with your yoga session. So in this article we will be talking about some of the ways that can help you out. Also if you are interested in checking out yoga training then you should look into the Marianne Wells Yoga School and read about all the benefits it can provide you with in detail.
So from the lowered amount of cortisol the actual physical and mental stress you feel can be reduced as well. So the feeling of being stressed does go down by quite a lot and on top of that you can also reduce the pain and stiffness felt in the body after holding on to a lot of stress. A lot of people hold tension in their bodies when stressed and that can translate to body pain and reduced movement in joints. With reduced cortisol, this can go away and lead to less body pain.
Other benefits of reduced cortisol comes from the fact that mental health issues like anxiety or depression are actually strongly affected by the presence of the stress hormone in your body. The less cortisol in the body, the less likely you are to feel anxious.